Chocolate Chia Pudding
When you fancy a bit of healthy indulgence, this is the perfect treat for both adults and children! It’s so easy to make and my family love this as a snack or dessert topped with organic strawberries. It’s full of heart-healthy omega-3 fatty acids and gut-friendly fiber from the chia seeds, magnesium and antioxidants from the cacao, healthy fat from the coconut milk and we use pure maple syrup as a healthier alternative to refined sugars. Top it with your favourite fresh fruit for an extra burst of nutrients. Yum!
Ingredients
Serves 2-4
1 Cup Canned Coconut Milk (Preferably without guar gum, emulsifiers or other preservatives which can be inflammatory - check the ingredients!)
1/4 Cup Chia Seeds
1/4 Cup Cacao Powder (You can reduce the amount of cacao if you prefer it less rich for you or your children. Not to be mistaken with cocoa powder which is more processed and may be mixed with sugars and other ingredients)
2 Tablespoons Pure Maple Syrup (Yes, this is still a sugar and should be eaten in small amounts, but I’m all about being able to treat yourself without cutting out everything, and it’s a much better swap to white refined and highly processed sugars)
1/2 Teaspoon Pure Vanilla Extract (Optional but lovely if you like a sweeter vanilla flavour)
Method
Mix the coconut milk, cacao powder, maple syrup and vanilla extract (if using) together in a medium bowl or blender (I use a nutri-bullet). If you’re mixing by hand you need to whisk vigorously until smooth.
Add the chia seeds to the mixture, mix well by hand. I like to leave it for 10 minutes until the chia has started to plump up, then mix again before transferring to containers.
Divide the mixture into 2 or 4 containers or glass jars. A quarter serving is a child portion in our house.
Refrigerate for at least 4 hours or overnight. Top with strawberries if desired. Enjoy!