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Katy Bullen, Women's Wellness & Embodied Movement
About
Services
DANCEmandala
Mindful Movers Kids
Women's Wellness Coaching
Contact
Book a FREE Tea & Chat
Katy Bullen, Women's Wellness & Embodied Movement
About
Services
DANCEmandala
Mindful Movers Kids
Women's Wellness Coaching
Contact
Book a FREE Tea & Chat
About
Services
DANCEmandala
Mindful Movers Kids
Women's Wellness Coaching
Contact
Book a FREE Tea & Chat
🌿 Mindfulness: A Simple Shift for a Balanced Life 🌿 What if the key to feeling more present, calm, and fulfilled in your day was already within you? Mindfulness is the practice of being fully aware of the present moment, without judgment. It&rsqu
✨ Simple Steps to Feel Your Best ✨ Sometimes, it's the little things we do every day that make the biggest difference in how we feel. 🌿 Here are 6 simple ways to nurture your body and mind: 1️⃣ Move your body daily 🏃‍♀️: Whether it's a gentle
Pause. Take a breath. What’s your body whispering to you right now? What does your mind need in this moment? Sometimes, just a few minutes of stillness can shift everything. Whether it's a deep inhale, a stretch, or simply closing your eyes t
Here’s what’s happening this week – two beautiful opportunities to connect, move, and nurture yourself ✨ 🌸 Women’s Wellness Circle 📅 Wednesday, 27th Nov. | 🕒 11:30am - 12:30pm, $15 Advanced Booking 📍 My cosy home studio,
📿 My Go-To Ritual for Balance: The Power of the Breath 🌬️ Life can feel like a whirlwind sometimes, can’t it? 🌪️ When I notice my mind racing or my body tense, I have a simple yet powerful ritual that helps me find my centre: coming back to
🌿 Finding Balance in Stressful Times 🌿 Life can often feel like a whirlwind, pulling us in different directions. Work demands, family commitments, and endless to-do lists leave us overwhelmed. During these moments, finding balance becomes essentia
🌿 How to Integrate Body, Mind, and Spirit in Everyday Life 🌟 True wellness is a harmony of body, mind, and spirit. Here's how you can weave them into your day: 🧘‍♀️ Body: Nourish it with wholesome food, move it with joy, and honour its need
✨ The Power of Journaling with Intention ✨ Journaling isn’t just about putting pen to paper—it’s a pathway to clarity, self-discovery, and growth. When we journal with intention, we bring focus to our goals, aspirations, and inner
🌱 Set Holistic Intentions for Lasting Transformation 🌱 Transformation begins with intention. When we set goals with a holistic focus, we bring all aspects of ourselves—mind, body, and soul—into alignment. Here’s how to create int
🌞 Wellness Tip: Start Your Day with Intention 🌞 Mornings are a powerful time to set the tone for the day ahead. Begin by taking a few deep breaths before reaching for your phone or jumping into tasks. Ground yourself with a simple ritual, like str

Location

Byron Bay, NSW, Australia

Contact

katy@katybullen.com Call 0476 204 759