DANCEmandala
Movement Meditation
SUMMER UPDATE: CLASS NOW HELD SUNDAY MORNINGS FROM NOVEMBER 23RD!
Every 2nd & 4th Sunday of the month in Ballina, NSW
A soul-stirring, heart-expanding dance journey into pure presence. With transformative soundscapes and gentle guidance, discover deep self-connection, release, and freedom. No steps to follow—just your body, breath, and rhythm.
Upcoming events
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Ground & Glow - A DANCEmandala Journey
Sunday, 23 November, 9:00 - 10:45AM
Ballina, NSW
A call to slow down, to reset, or simply to reconnect with your body in a grounding and nourishing way. Root deeply into the body, connect with your breath, and open into radiant, expressive movement — a chance to release tension, rekindle your inner light, and remember the wisdom that lives within.
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Heart Wisdom: The Quiet Knowing - A DANCEmandala Journey
Sunday, 14 December, 9:00 - 10:45AM
Ballina, NSW
Beneath the noise of everyday life lies a quiet, ancient wisdom within the heart — one that speaks through rhythm, breath, and sensation. From this sacred stillness, we move to soften, release, and awaken to the deeper truths held within, reconnecting with our inner landscape and nourishing the heart through movement.
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Into the Light: End-of-Year DANCEmandala
Sunday, 28 December. 9:00-10:45AM
Ballina, NSW
Step into the light of a new cycle with this heart-centred DANCEmandala. Through movement and stillness, we honour the lessons of the year, release what needs to fall away, and call in clarity for the journey ahead. A space to reconnect, renew, and move with pure presence.
Awaken through Movement
DANCEmandala is a movement practice that fosters somatic awareness for healing and self-understanding. Through intuitive movement and stillness, it integrates body, emotion, and spirit, building alignment, resilience, and joy. This practice deepens awareness, encourages collaboration, and nurtures personal growth, transformation, and spiritual connection. By aligning with the rhythm of nature and the flow of movement, we transcend limitations, raise our vibration, and experience creative flow and presence, both individually and within community.
What People are Saying
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"Katy creates a compassionate, non-judgmental, and safe space where you can express yourself freely through dance. Her impeccable playlists and sound journeys inspire energy, movement, and self-reflection, leaving me feeling reset and deeply connected."
Sue
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"Katy creates an incredible space for release, freeform dance, and meditation. Katy’s intuitive playlists inspire energy, movement, and stillness, and her loving energy fills the room, attracting like-minded souls for a blissful interaction of love, movement, and healing."
Paul
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"DANCEmandala is a space for inner awareness, free from judgment. Katy’s instructions and the music flow beautifully, allowing for a therapeutic experience that can also be deeply spiritual. You don’t have to be a dancer—just the desire to move is enough."
Andrea
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"I was nervous before my first session, but Katy’s warm and thoughtful response immediately put me at ease. She made me feel so welcome. The space was beautifully set up, and I felt truly supported throughout the session."
Sarah
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"Katy’s dance spaces are safe and dynamic, allowing dancers to be their authentic selves. I feel supported to express my truth and move through changes, always leaving the class feeling lighter, fulfilled, and wonderful!"
Emma
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"Katy created one of the deepest healing spaces I had ever been in. I felt so comfortable being myself without fear of judgement. It just happened to be that in this space, through dance on that day, that I discovered my life purpose. Thank you, Katy!"
Jarrod